I binged. I knew as I was doing it that I was binging, but I seemed to just not care and didn't stop myself. Now I feel stuffed and awful!
I was going to say I have no idea why I binged. But I do know. Here is what led up to it:
(1) I ate way too many carbs yesterday and still feel guilty and felt like I "ruined" mt progress
(2) I didn't get enough sleep last night and am exhausted
(3) I slept past my alarm, didn't have any time this morning for breakfast and was starving at lunchtime
(4) I am self-sabotaging. I can see myself do it. I do it everytime I start to make any progress, and I do it anytime I have any setbacks.
I'm starting again now.
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5 comments:
Tiredness is my trigger for overeating too! It becomes so mindless and I hate myself afterwards. I cannot wait until I fight fatigue with a walk naturally instead of having to think about it!
I get it. I've been there. All you can do is move one...like you ended...I'm starting again now.
Thanks for the support. It really sucks to feel like I failed. I know I didn't really - it's just one binge, not months of binging. But, it feels crappy anyway. And it really helps to know that I am not alone.
It sucks, but you wrote about it and that's a good thing! You can move on and get right back at it :) Tiredness and getting off schedule really throw me out of whack too.
I agree with Christina it sucks, and you admitted it. But, you should know I do the same and then feel equally guilty!
Maybe, you should allow a certain amount of treat daily? Thats what I plan to do so I do not binge.
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