Jan 6th

Yesterday was one of those days again like the day before - rushing and going without breakfast, okay lunch, higher fat/carb dinner and lots of steps. I don't make healthy choices when I go out to eat. That's a fact. But then, I also don't go out to eat that often. So, I am cutting myself some slack.

BREAKFAST

Banana

LUNCH

My supervisee is from Jamaica. She brought me some jerk sauce from her Winter trip home. I sauteed zucchini and carrot noodles with some tomatoes and some jerk sauce. Spicy!!!! For lunch, I added some walnuts, scrambled tofu and quinoa to it. Also a babybel light.

DINNER

Shared Mozzarella sticks w. Don

Veggie Burger. I skipped the top half of the bun. Ate about 2/3rd the fries.

EXERCISE
11,640 steps, 11 floors