Tuesday, January 19, 2016

New Mini Goals

Last week my goals and progress were:

(1) Get into bed by 10pm - DONE on all days except one. This is a keeper.
(2) Get 10,000 steps daily - DONE (one day I had 9,717 but made up for it on other days)
(3) Do 2 upper body workouts - PARTIALLY DONE (Only did one workout)

The sleep goal was excellent - I need more sleep and this goal helped me get it. The steps goal was good, I think. I felt motivated to make the 10,000 steps every day, but I seriously struggled with this some of the days. I think I will modify this one. The upper body workout goal I kept postponing to later in the week and ended up doing one on Saturday after which I discovered that my muscles were so sore that I needed to let them rest. I also discovered that my left arm is weaker and that although I was able to do most kind of lifting, I was not able to do full lateral raises with my left arm. Need to work on that!

So, goals for this week are:

(1) Get into bed by 10:00pm
(2) Drink 64 oz of water daily
(3) Do 2 upper body exercises
(4) Get 10,000 steps at least 4x this week + 7,000 on other days

So, here is my Fitbit report for the week. For some reason, my Fitbit report sends me Mon-Sun reports although my account setting states that it's supposed to count Sunday as the start of the week. In any case, I see that my sleep has improved compared to a couple of weeks ago.

4 comments:

Finding Lori said...

Great job on your goals :)

SlimExpectations said...

that's awesome :)
you don't even want to know my bed time (1am!!!)
I think I will restart using fitbit it could be fun to connect with you all.

good job dear!!!

Chrysalis Fit said...

Thanks, both of you! If either of you want to connect on Fitbit, let me know.

Christina @ Love Yourself Healthy said...

Man, you are killing it with those steps! Way to go!

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