Goals for the Week

Yesterday was an okay day food and fitness wise. I did mostly okay on eating healthfully, but ate a brownie at work and one square of dark chocolate and three squares of milk chocolate after dinner that I didn't photograph. I wonder why I do that!?!??!!!! In terms of walking, I got almost 10,000 steps, but it was from doing chores and so on. None of it was intentional. Today, I want to be more careful and mindful.

I should have set goals for this week yesterday with the weigh-in post, but I didn't, so here goes:

(1) Get into bed by 10pm
(2) Get 10,000 steps daily
(3) Do 2 upper body workouts

My sleep has been abysmal lately, so that needs to be remedied. Also, I rarely get 10,000 steps unless I put my mind to it. So, the second goal should help with intentionally focusing on my fitness. Finally, my goal of toning my arms has not been focused on at all this year. I need to get on top of that.

What are your goals this week?

BREAKFAST

Orange; Coffee w. half and half

SNACK

Small piece of homemade potato bread and homemade pineapple jam. The jam was YUMMY!!!

LUNCH

Salad w. Spinach, Quinoa, Lentils, Walnuts, Tofu, Greek Dressing; 2 kiwis (not in pic)

SNACK

1/2 cup Cinnamon Crunch Cereal; an unphotographed brownie

DINNER

Israeli Couscous with Pesto and Mushrooms; Morningstar soy crumbles
4 squares of unphotographed chocolate

EXERCISE
9,717 steps
I've decided not to log flights of stairs because my Fitbit routinely overestimates this.