Eating Out

Yesterday was a successful day walk-wise. Eating-wise, okay also. I posted yesterday that I had a meeting with food and then dinner with a friend. At the meeting, I chose to eat only a few crackers and artichoke dip because dinner was right after. At dinner, I got a bit of a carb overload. Ate bread, half a calzone, a scoop of gelato.

Is making healthy choices when eating out difficult for anyone else? I might pick a salad but two things stop me. Firstly, veggie salads at restaurants are mostly just greens and a few toppings and aren't very filling. I can make better salads at home. Secondly, when I eat out, I want something that I don't or can't make at home. Also, taking pics of my food when others aren't is hard for me. So I only have one pic from dinner.

Have a great day everyone!

BREAKFAST
Chobani Plain Greek Yogurt. I really do not like Chobani's greek yogurt. It's less flavorful and more watery than other brands. I do like some of their flavored flip yogurts, though.

LUNCH

Salad w. Spinach, Arugula, Walnuts, Quinoa, Lentils, Black Beans. One pear.

SNACK
5 crackers and 2tbsp artichoke dip.

DINNER

Unphotographed Bread
Calzone with Mozzarella, Feta, Kalamata Olives, Basil, Tomatoes. Ate half of this.
Unphotographed chocolate gelato

EXERCISE
10,100 steps