Thursday, July 30, 2015

Not a Successful Day

Yesterday was not successful re: my goal for the week of exercising for half an hour a day. You'd think that half an hour a day is doable on any day of the year. Yesterday however was hot here - 102F hot! That's hot for where I live, although I am sure it's not as hot compared to other places in the world. In any case, I worked late and then it was too hot to exercise. Excuses? Maybe - I was tired. Also, I considered doing a workout video at home, but it was hot inside too. Since it doesn't really get that hot here where I live in Oregon, it is not common for homes to have AC. I could have really used AC last night! Exercise apart, I managed to eat well, and am satisfied with that. Today is supposed to be hotter - 104F. :-(
BREAKFAST
Greek Yogurt w. Caramelized Almonds

LUNCH
Nacho Party at Work. Some one made tofu taco crumbles. They were amazing!!

SNACK
I worked late, so ate some leftover from the nacho party for a snack

DINNER
The snack made me lose my appetite for dinner. So, I just ate a couple of plums.

I woke up ravenous in the middle of the night and ate a protein bar.
Lesson learned: Never go to bed having had a meager dinner.

EXERCISE
None today - goal not accomplished for the day.
Posted by Unknown at 11:02 AM

2 comments:

Christina @ Love Yourself Healthy said...

Despite not exercising, your day doesn't look too terrible :) I had no idea it could get that hot in Oregon! It's been in the mid-high 90's in New Orleans, but I'm not sure we've hit the triple digits yet (the heat index is steadily triple digits, though). Stay cool!

July 30, 2015 at 12:55 PM
Unknown said...

Thanks, Christina. Yeah - it occasionally gets hot here. This is one of those weeks. This is usually a temperate part of Oregon. It's desert in the east of Oregon and gets really really hot there. Thank goodness I don't live there. NOLA must be really humid too - hot and humid is much more uncomfortable than just hot. :-(

July 30, 2015 at 5:08 PM

Post a Comment

Subscribe to: Post Comments (Atom)