Jan 28th, 2014

Nothing much to report today. I got a good night's sleep last night, so am feeling better today.

Weight this morning: 234.8 lbs. Here is the plan for today -

Breakfast. 7:30am
Puttu, Black Chickpeas
Green Tea

Lunch. 12:10pm
Quinoa-Feta Salad w. Tomatoes, Pears, Chickpeas
Roasted Broccoli w. Lemon

Snack. 2:45pm
Pear

Pre-Exercise Snack. 4:30pm
Rice crackers x10
1/2 Banana

Exercise. 5:15pm
1 hour moderate walking on mild incline with a friend

Dinner. 7:00pm
Potluck at a student organization meeting
** I ate a cookie that was not worth it. I thought halfway through that I should probably skip it since it wasn't even that tasty, but I finished it anyway. Why???