Thursday, March 20, 2014

Binging Again

For the last two days, I have been doing a lot of emotional eating. I have gone on 3 binges of snacks where I will eat the entire contents of a bag of chips or box of crackers. I feel a compulsion to do so, though I am recognizing that this is not the best decision for me. I am going to refocus my efforts to make better food choices for myself.

Starting now...


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