Monday, February 8, 2016

Update

This last week was one of the toughest weeks of my life. I received some devastating news. I'm not going to post what happened on here save to say that the next year is going to be very very hard for me. I am not sure what's going to happen over the next year or so, but either way I foresee a lot of hardship and emotional pain.

I reacted to the news first by losing my appetite completely, and then by going completely overboard over the weekend. I stress-ate and ate without feeling any joy in the eating. I didn't keep up with my resolutions of exercise exactly, but did some exercise all days but one. This is what happened:

SUN - Dumbbell Exercises (DONE!!)
MON - Walk w. Lisa: 13,083 steps (DONE!!)
TUE - Yoga Strength DVD Walked 2.5 miles
WED - Walk on my own: 14,375 steps (DONE!!)
THU - Dumbbell Exercises Walked 2.5 miles
FRI - Yoga Strength DVD No Exercise
SAT - Walk w. Libby / Contra Dance Turned out it was the wrong weekend for contra

This week, I hope to do:

SUN - Walk: 11,193 steps (DONE!!)
MON - Walk w. Lisa
TUE - Dumbbell Exercises
WED - Yoga Strength DVD
THU - Dumbbell Exercises
FRI - Yoga Strength DVD
SAT - Walk w. Libby

Weigh-in this morning was 222.4 lbs. Loss of 1.4 lbs.

Keep me in your thoughts.

4 comments:

Christina @ Love Yourself Healthy said...

You're in my thoughts, dear.

Finding Lori said...

Hugs to you and thinking of you friend! Sending positive thoughts and prayers to you!

#fatfreefloozy said...

Big Hugs xoxo Well done on your loss too! I know it's probably not important to you right now but I wanted to say it anyway!

SlimExpectations said...

I wish you all the best. I pray that your hardships melt away and things smooth. Hugs

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