SUN: Hiking w. L
MON: 1/2 hr Cardio, 1/2 hr Weight-Training
TUE:
WED: 1hr Walk over Lunch
THU: Rest
FRI:
SAT: Gentle Yoga,
So, I guess I did most of it. I wish I had stuck more closely with the schedule. Anyway, this is the plan for the coming week:
SUN: Rest
MON: 1/2 hr Cardio, 1/2 hr Weight-Training
TUE: PiYo class
WED: 1hr Walk over Lunch
THU: Rest
FRI: Cardio, Weight-Training like Monday
SAT: ZUMBA
0 comments:
Post a Comment