Sunday, October 5, 2014

RESTART - Plan for the Week

I hope to get back to exercising in a serious way starting this week. This is the plan:

SUN: Hiking w. L
MON: Alternate Cardio, Weight-Training
TUE: Weights (1/2 hour), ZUMBA Class
WED: Walk over Lunch
THU: Rest
FRI: Alternate Cardio, Weight-Training w. Monday
SAT: Gentle Yoga, Alternate ZUMBA and Contra Dancing

Let's hope this gets me into some sort of shape. D. said  that he would take me in tomorrow and show me around the weight-room. Pays to have a husband who works at a gym. Free gym membership and free personal training.


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