Week #2 - Progress

So, I think I am going to update my progress on this log daily (if possible) - maybe that will keep me accountable. With notes below about other things this week also.

SUN: Rest - Done!
MON: 1/2 hr Cardio, 1/2 hr 45-min Weight-Training, 15 min stretching - DONE!
TUE: PiYo class - DONE!
WED: 1hr Walk over Lunch
THU: Rest
FRI: Cardio, Weight-Training like Monday
SAT: ZUMBA

Monday - Not as sore from the weight-lifting as I had been last week. And I did heavier weights and more reps too! This is a good sign. I made Mushroom and Black Bean enchiladas in green sauce. They were delicious! Have leftovers for lunch tomorrow.

Tuesday - Made a veggie/Brown Rice Casserole and Zucchini Bread. The casserole was not that great - I think I added too much milk and not enough cheese. The zucchini bread was yummy. Hubby ate about a half of it! Did the PiYo class again - I was SORE! But although it was difficult, I think it was easier than last week. That's a good sign.

Wednesday - Lower impact exercise today - walking with a friend over lunch.

Week #2

This is what happened to last week's goals:

SUN: Hiking w. L
MON: 1/2 hr Cardio, 1/2 hr Weight-Training
TUE: Weights (1/2 hour), ZUMBA Class PiYo class
WED: 1hr Walk over Lunch
THU: Rest
FRI: Alternate Cardio, Weight-Training w. Monday
SAT: Gentle Yoga, Alternate ZUMBA and Contra Dancing

So, I guess I did most of it. I wish I had stuck more closely with the schedule. Anyway, this is the plan for the coming week:

SUN: Rest
MON: 1/2 hr Cardio, 1/2 hr Weight-Training
TUE: PiYo class
WED: 1hr Walk over Lunch
THU: Rest
FRI: Cardio, Weight-Training like Monday
SAT: ZUMBA

RESTART - Plan for the Week

I hope to get back to exercising in a serious way starting this week. This is the plan:

SUN: Hiking w. L
MON: Alternate Cardio, Weight-Training
TUE: Weights (1/2 hour), ZUMBA Class
WED: Walk over Lunch
THU: Rest
FRI: Alternate Cardio, Weight-Training w. Monday
SAT: Gentle Yoga, Alternate ZUMBA and Contra Dancing

Let's hope this gets me into some sort of shape. D. said  that he would take me in tomorrow and show me around the weight-room. Pays to have a husband who works at a gym. Free gym membership and free personal training.