Busy Day Yesterday

Yesterday was a busy day at work. I was busy all day with very little time between meetings. I am an introvert and usually like to take a break over my lunch hour, but I had planned a lunch with a colleague, so we ate lunch in my office, and then went for a 20 min walk. After work, I went for an hour long weekly walk with another friend. Then Don and I went to a bachata class. It was an hour long, but we only danced for 30 min - the rest was choreography and watching the others dance. I only snapped one pic - that of dinner. I did check my blood sugar before each meal, and the numbers weren't bad.

My affirmation for today is: "Every thought I think is creating my Future" - it's one of my favorite ones from the "Power Thought Cards". I think plenty of thoughts that are self-destructive. I say mean things to myself, I berate my choices, I compare myself to others, I tell myself I can't do certain things. Over the years, these thoughts have created my current reality - I am obese, easily out of breath, not in shape and have serious self-doubt about my capability of changing this. Instead, I choose thoughts that are positive. I have choices and I choose. I can do and think myself into a better way of being. I then choose these thoughts: I am loveable. I am enough. I am beautiful. I can eat healthfully without depriving myself. I can manage my diabetes. I can exercise 2-3x a week. I can eat more homemade meals. I can choose to think positively and create a healthy future.

JOURNAL

The numbers that are circled are my BG numbers prior to eating those meals.

DINNER

The only meal I took a pic of - mac and cheese w. soy granules and bell pepper.